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Health Column: The Facts on Carb Loading

By Kody Duclos, Coeur d'Alene/Post Falls Press 07/23/2019, 2:00pm MDT

The single most important nutritional factor in athletic performance is, you guessed it, carbohydrate intake.

5 Habits That Will Improve Your Mental Toughness

By Mental Toughness Trainer 07/22/2019, 12:30pm MDT

Mental toughness should be practiced everyday, especially for those athletes wanting to take their sport to the next level. If that sounds like you, here are five weekly habits that will improve your mental toughness to help you achieve peak performance.

Sports Nutrition Tips for Young Athletes

By Training HAUS 07/22/2019, 10:15am MDT

Millions of youth in America play a structured sport. With the increasing variety of sports, kids are encouraged to participate at younger ages. The competition level continues to rise, making year-round practice and competition feel like a must to reach the top level. With this type of participation, it is important that nutrient and energy needs to meet the requirements for proper growth and development while being able to compete at your best. Equal importance should be placed on developing healthy nutrition habits for athletes at younger ages, along with skill development and strength and conditioning. 

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